Fried egg with iceberg lettuce and red bell pepper calories & nutrition
Fried egg with iceberg lettuce and red bell pepper contains 181 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 4g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with iceberg lettuce and red bell pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 60 g | 117 | 9 | 1 | 8 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Iceberg lettuce · Red bell pepper · Cooking oil
How does Fried egg with iceberg lettuce and red bell pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +409 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +494 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +516 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +834 kcal, more protein |
Frequently Asked Questions
Is Fried egg with iceberg lettuce and red bell pepper healthy?
In moderation. Fried egg with iceberg lettuce and red bell pepper is calorie-dense at 117 kcal/100 g. With 9g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg with iceberg lettuce and red bell pepper good for weight loss?
At 181 calories per serving, Fried egg with iceberg lettuce and red bell pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried egg with iceberg lettuce and red bell pepper?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with iceberg lettuce and red bell pepper?
- Macro split: fat 71%, carbs 10%, protein 19%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Fried egg, Cooking oil, Red bell pepper
How long does it take to burn off Fried egg with iceberg lettuce and red bell pepper?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with iceberg lettuce and red bell pepper?
- kcal: 9% of daily intake
- Fat: 20% of daily intake
- Carb: 2% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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