Fried egg with mixed green salad and walnuts calories & nutrition
Fried egg with mixed green salad and walnuts contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 28g fat, 7g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with mixed green salad and walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 55 g | 102 | 8 | 0.5 | 7 |
| Lamb's lettuce | 30 g | 4 | 0.1 | 0.2 | 0.6 |
| Butterhead lettuce | 40 g | 5 | 0.1 | 0.4 | 0.5 |
| Walnuts | 15 g | 101 | 10 | 1 | 2.3 |
| Avocado | 40 g | 64 | 6 | 0.7 | 0.8 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Balsamic dressing | 15 ml | 45 | 3.5 | 3.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Lamb's lettuce · Butterhead lettuce · Walnuts · Avocado · Tomato · Balsamic dressing
How does Fried egg with mixed green salad and walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +265 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +650 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +350 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +372 kcal, more protein |
Frequently Asked Questions
Is Fried egg with mixed green salad and walnuts healthy?
In moderation. Fried egg with mixed green salad and walnuts is calorie-dense at 151 kcal/100 g. With 11g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg with mixed green salad and walnuts good for weight loss?
At 325 calories per serving, Fried egg with mixed green salad and walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried egg with mixed green salad and walnuts?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with mixed green salad and walnuts?
- Macro split: fat 77%, carbs 9%, protein 14%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fried egg, Walnuts, Avocado
How long does it take to burn off Fried egg with mixed green salad and walnuts?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with mixed green salad and walnuts?
- kcal: 16% of daily intake
- Fat: 40% of daily intake
- Carb: 4% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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