Fried egg with paratha and milk tea calories & nutrition
Fried egg with paratha and milk tea contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 68g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with paratha and milk tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 96 | 7 | 0.5 | 6.5 |
| Paratha | 120 g | 384 | 16 | 52 | 8 |
| Milk tea with sugar | 150 ml | 90 | 2 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Paratha · Milk tea with sugar
How does Fried egg with paratha and milk tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +105 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +127 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +445 kcal, more protein |
Frequently Asked Questions
Is Fried egg with paratha and milk tea healthy?
Yes. With 18g of protein and only 68g of carbs, Fried egg with paratha and milk tea is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried egg with paratha and milk tea good for weight loss?
Yes. At 570 calories with 18g protein, Fried egg with paratha and milk tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg with paratha and milk tea?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with paratha and milk tea?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Paratha, Fried egg, Milk tea with sugar
How long does it take to burn off Fried egg with paratha and milk tea?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with paratha and milk tea?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 34% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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