Fried egg with sliced tomatoes calories & nutrition
Fried egg with sliced tomatoes contains 161 calories per serving (8% of a 2,000 kcal daily diet), with 13g fat, 4g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with sliced tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 98 | 7.5 | 0.5 | 7 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Tomato · Cooking oil
How does Fried egg with sliced tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +429 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +514 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +536 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +854 kcal, more protein |
Frequently Asked Questions
Is Fried egg with sliced tomatoes healthy?
In moderation. Fried egg with sliced tomatoes is calorie-dense at 104 kcal/100 g. With 8g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg with sliced tomatoes good for weight loss?
At 161 calories per serving, Fried egg with sliced tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried egg with sliced tomatoes?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with sliced tomatoes?
- Macro split: fat 71%, carbs 11%, protein 18%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Fried egg, Cooking oil, Tomato
How long does it take to burn off Fried egg with sliced tomatoes?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with sliced tomatoes?
- kcal: 8% of daily intake
- Fat: 18% of daily intake
- Carb: 2% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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