Fried egg with smoked cheese calories & nutrition
Fried egg with smoked cheese contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 23g fat, 1g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with smoked cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 55 g | 102 | 8 | 0.5 | 7 |
| Smoked cheese | 40 g | 132 | 10 | 0.5 | 10 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Smoked cheese · Cooking oil
How does Fried egg with smoked cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +311 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +396 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +418 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +736 kcal, more protein |
Frequently Asked Questions
Is Fried egg with smoked cheese healthy?
In moderation. Fried egg with smoked cheese is calorie-dense at 279 kcal/100 g. With 17g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg with smoked cheese good for weight loss?
Yes. At 279 calories with 17g protein, Fried egg with smoked cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg with smoked cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with smoked cheese?
- Macro split: fat 74%, carbs 1%, protein 25%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Smoked cheese, Fried egg, Cooking oil
How long does it take to burn off Fried egg with smoked cheese?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with smoked cheese?
- kcal: 14% of daily intake
- Fat: 33% of daily intake
- Carb: 1% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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