Fried egg with sourdough toast, avocado, cherry tomatoes and greek yogurt calories & nutrition
Fried egg with sourdough toast, avocado, cherry tomatoes and greek yogurt contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 54g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with sourdough toast, avocado, cherry tomatoes and greek yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread toasted | 80 g | 232 | 2 | 44 | 8 |
| Fried egg | 50 g | 96 | 7 | 0.5 | 6.5 |
| Avocado | 60 g | 96 | 9 | 1 | 1 |
| Greek yogurt | 100 g | 97 | 5 | 4 | 9 |
| Roasted cherry tomatoes | 80 g | 24 | 0.5 | 4 | 1 |
| Olive oil (for frying/roasting) | 10 ml | 90 | 10 | 0 | 0 |
| Everything bagel seasoning (seeds and spices) | 5 g | 25 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread toasted · Fried egg · Avocado · Greek yogurt · Roasted cherry tomatoes · Olive oil (for frying/roasting) · Everything bagel seasoning (seeds and spices)
How does Fried egg with sourdough toast, avocado, cherry tomatoes and greek yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -70 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +15 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +37 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +355 kcal, more protein |
Frequently Asked Questions
Is Fried egg with sourdough toast, avocado, cherry tomatoes and greek yogurt healthy?
In moderation. Fried egg with sourdough toast, avocado, cherry tomatoes and greek yogurt is calorie-dense at 171 kcal/100 g. With 26g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg with sourdough toast, avocado, cherry tomatoes and greek yogurt good for weight loss?
At 660 calories per serving, Fried egg with sourdough toast, avocado, cherry tomatoes and greek yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried egg with sourdough toast, avocado, cherry tomatoes and greek yogurt?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with sourdough toast, avocado, cherry tomatoes and greek yogurt?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread toasted, Greek yogurt, Fried egg
How long does it take to burn off Fried egg with sourdough toast, avocado, cherry tomatoes and greek yogurt?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with sourdough toast, avocado, cherry tomatoes and greek yogurt?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 27% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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