Fried egg with sourdough toast, avocado, tomatoes and greek yogurt calories & nutrition
Fried egg with sourdough toast, avocado, tomatoes and greek yogurt contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 38g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with sourdough toast, avocado, tomatoes and greek yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread toasted | 50 g | 145 | 2 | 26 | 5 |
| Fried egg | 50 g | 100 | 7.5 | 0.5 | 7 |
| Greek yogurt | 80 g | 80 | 4 | 3 | 8 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Cherry tomatoes roasted | 60 g | 30 | 1.5 | 3 | 1 |
| Olive oil (for frying and drizzling) | 10 ml | 90 | 10 | 0 | 0 |
| Sesame seeds | 2 g | 12 | 1 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread toasted · Fried egg · Greek yogurt · Avocado · Cherry tomatoes roasted · Olive oil (for frying and drizzling) · Sesame seeds
How does Fried egg with sourdough toast, avocado, tomatoes and greek yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +37 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +122 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +144 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +462 kcal, more protein |
Frequently Asked Questions
Is Fried egg with sourdough toast, avocado, tomatoes and greek yogurt healthy?
In moderation. Fried egg with sourdough toast, avocado, tomatoes and greek yogurt is calorie-dense at 177 kcal/100 g. With 22g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg with sourdough toast, avocado, tomatoes and greek yogurt good for weight loss?
Yes. At 553 calories with 22g protein, Fried egg with sourdough toast, avocado, tomatoes and greek yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg with sourdough toast, avocado, tomatoes and greek yogurt?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with sourdough toast, avocado, tomatoes and greek yogurt?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread toasted, Fried egg, Avocado
How long does it take to burn off Fried egg with sourdough toast, avocado, tomatoes and greek yogurt?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with sourdough toast, avocado, tomatoes and greek yogurt?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 19% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
