Fried egg with spinach, tomatoes, smoked salmon and hummus calories & nutrition
Fried egg with spinach, tomatoes, smoked salmon and hummus contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 16g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried egg with spinach, tomatoes, smoked salmon and hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Spinach | 60 g | 14 | 0.2 | 2.2 | 1.7 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Smoked salmon | 30 g | 56 | 3.2 | 0 | 6.8 |
| Hummus | 40 g | 66 | 3.8 | 5.6 | 3.2 |
| Spring onion | 25 g | 8 | 0.1 | 1.8 | 0.5 |
| White onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Olive oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Spinach · Cherry tomatoes · Smoked salmon · Hummus · Spring onion · White onion · Olive oil
How does Fried egg with spinach, tomatoes, smoked salmon and hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +260 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +345 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +367 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +685 kcal, more protein |
Frequently Asked Questions
Is Fried egg with spinach, tomatoes, smoked salmon and hummus healthy?
In moderation. Fried egg with spinach, tomatoes, smoked salmon and hummus is calorie-dense at 102 kcal/100 g. With 20g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Fried egg with spinach, tomatoes, smoked salmon and hummus good for weight loss?
Yes. At 330 calories with 20g protein, Fried egg with spinach, tomatoes, smoked salmon and hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried egg with spinach, tomatoes, smoked salmon and hummus?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried egg with spinach, tomatoes, smoked salmon and hummus?
- Macro split: fat 61%, carbs 19%, protein 20%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Olive oil, Egg, Hummus
How long does it take to burn off Fried egg with spinach, tomatoes, smoked salmon and hummus?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried egg with spinach, tomatoes, smoked salmon and hummus?
- kcal: 17% of daily intake
- Fat: 32% of daily intake
- Carb: 8% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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