Fried eggs, chips, and sauces calories & nutrition
Fried eggs, chips, and sauces contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 58g fat, 86g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs, chips, and sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips (fries) | 200 g | 580 | 28 | 72 | 8 |
| Fried egg | 60 g | 90 | 7 | 0.5 | 7.5 |
| Ketchup/Tomato sauce | 50 g | 50 | 0.2 | 12 | 1 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chips (fries) · Fried egg · Ketchup/Tomato sauce · Mayonnaise
How does Fried eggs, chips, and sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -340 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -255 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -233 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -447 kcal, more protein |
Frequently Asked Questions
Is Fried eggs, chips, and sauces healthy?
In moderation. Fried eggs, chips, and sauces is calorie-dense at 274 kcal/100 g. With 17g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs, chips, and sauces good for weight loss?
At 930 calories per serving, Fried eggs, chips, and sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs, chips, and sauces?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs, chips, and sauces?
- Macro split: fat 56%, carbs 37%, protein 7%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Chips (fries), Mayonnaise, Fried egg
How long does it take to burn off Fried eggs, chips, and sauces?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs, chips, and sauces?
- kcal: 47% of daily intake
- Fat: 83% of daily intake
- Carb: 43% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
