Fried eggs and smoked salmon calories & nutrition
Fried eggs and smoked salmon contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 31g fat, 1g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs and smoked salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 15 | 0.8 | 14.4 |
| Smoked salmon | 100 g | 184 | 11 | 0 | 21.2 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Smoked salmon · Cooking oil
How does Fried eggs and smoked salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +165 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +250 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +272 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +590 kcal, more protein |
Frequently Asked Questions
Is Fried eggs and smoked salmon healthy?
In moderation. Fried eggs and smoked salmon is calorie-dense at 207 kcal/100 g. With 36g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs and smoked salmon good for weight loss?
Yes. At 425 calories with 36g protein, Fried eggs and smoked salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs and smoked salmon?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs and smoked salmon?
- Macro split: fat 66%, carbs 1%, protein 33%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Smoked salmon, Cooking oil
How long does it take to burn off Fried eggs and smoked salmon?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs and smoked salmon?
- kcal: 21% of daily intake
- Fat: 44% of daily intake
- Carb: 0% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
