Fried eggs on avocado toast with balsamic glaze calories & nutrition
Fried eggs on avocado toast with balsamic glaze contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 27g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs on avocado toast with balsamic glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| White bread toast | 40 g | 106 | 1.3 | 19.5 | 3.6 |
| Avocado | 50 g | 80 | 7.3 | 0.9 | 1 |
| Balsamic glaze | 10 ml | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · White bread toast · Avocado · Balsamic glaze
How does Fried eggs on avocado toast with balsamic glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +183 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +268 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +290 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +608 kcal, more protein |
Frequently Asked Questions
Is Fried eggs on avocado toast with balsamic glaze healthy?
In moderation. Fried eggs on avocado toast with balsamic glaze is calorie-dense at 204 kcal/100 g. With 17g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs on avocado toast with balsamic glaze good for weight loss?
Yes. At 407 calories with 17g protein, Fried eggs on avocado toast with balsamic glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs on avocado toast with balsamic glaze?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs on avocado toast with balsamic glaze?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Fried egg, White bread toast, Avocado
How long does it take to burn off Fried eggs on avocado toast with balsamic glaze?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs on avocado toast with balsamic glaze?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 14% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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