Fried eggs on avocado toast with feta and grilled tomatoes calories & nutrition
Fried eggs on avocado toast with feta and grilled tomatoes contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 27g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs on avocado toast with feta and grilled tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| medium eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| wholemeal bread | 40 g | 95 | 1.2 | 15.5 | 3.6 |
| avocado | 50 g | 80 | 7.3 | 0.9 | 1 |
| feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| grilled tomatoes | 80 g | 16 | 0.2 | 2.5 | 0.7 |
| balsamic glaze | 10 ml | 25 | 0 | 6 | 0 |
| cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
medium eggs · wholemeal bread · avocado · feta cheese · grilled tomatoes · balsamic glaze · cooking oil
How does Fried eggs on avocado toast with feta and grilled tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +107 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +492 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +192 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +214 kcal, more protein |
Frequently Asked Questions
Is Fried eggs on avocado toast with feta and grilled tomatoes healthy?
In moderation. Fried eggs on avocado toast with feta and grilled tomatoes is calorie-dense at 153 kcal/100 g. With 22g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs on avocado toast with feta and grilled tomatoes good for weight loss?
Yes. At 483 calories with 22g protein, Fried eggs on avocado toast with feta and grilled tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs on avocado toast with feta and grilled tomatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs on avocado toast with feta and grilled tomatoes?
- Macro split: fat 55%, carbs 22%, protein 23%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: medium eggs, wholemeal bread, avocado
How long does it take to burn off Fried eggs on avocado toast with feta and grilled tomatoes?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs on avocado toast with feta and grilled tomatoes?
- kcal: 24% of daily intake
- Fat: 42% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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