Fried eggs on brown toast calories & nutrition
Fried eggs on brown toast contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 30g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs on brown toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 15 | 1 | 14 |
| Brown bread toast | 60 g | 156 | 2 | 28 | 6 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Black pepper | 1 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Brown bread toast · Vegetable oil · Black pepper
How does Fried eggs on brown toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +145 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +230 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +252 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +570 kcal, more protein |
Frequently Asked Questions
Is Fried eggs on brown toast healthy?
In moderation. Fried eggs on brown toast is calorie-dense at 260 kcal/100 g. With 20g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs on brown toast good for weight loss?
Yes. At 445 calories with 20g protein, Fried eggs on brown toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs on brown toast?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs on brown toast?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Fried egg, Brown bread toast, Vegetable oil
How long does it take to burn off Fried eggs on brown toast?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs on brown toast?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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