Fried eggs on buttered toast calories & nutrition
Fried eggs on buttered toast contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 42g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs on buttered toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 80 g | 212 | 2 | 40 | 8.5 |
| Fried eggs | 150 g | 270 | 21 | 1.5 | 18.75 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Fried eggs · Butter
How does Fried eggs on buttered toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +0 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +85 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +107 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +425 kcal, more protein |
Frequently Asked Questions
Is Fried eggs on buttered toast healthy?
In moderation. Fried eggs on buttered toast is calorie-dense at 241 kcal/100 g. With 27g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs on buttered toast good for weight loss?
Yes. At 590 calories with 27g protein, Fried eggs on buttered toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs on buttered toast?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs on buttered toast?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, White bread toast, Butter
How long does it take to burn off Fried eggs on buttered toast?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs on buttered toast?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 21% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
