Fried eggs on rye bread with pickles and cucumber calories & nutrition
Fried eggs on rye bread with pickles and cucumber contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 52g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs on rye bread with pickles and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 100 g | 259 | 3.3 | 48 | 8.5 |
| Fried egg | 100 g | 196 | 14.8 | 0.8 | 13.6 |
| Pickled cucumber | 40 g | 5 | 0.1 | 1.1 | 0.1 |
| Fresh cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Butter | 10 g | 72 | 8.1 | 0.1 | 0.1 |
| Paprika powder | 2 g | 6 | 0.3 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Fried egg · Pickled cucumber · Fresh cucumber · Butter · Paprika powder
How does Fried eggs on rye bread with pickles and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +47 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +432 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +132 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +154 kcal, more protein |
Frequently Asked Questions
Is Fried eggs on rye bread with pickles and cucumber healthy?
Yes. With 23g of protein and only 52g of carbs, Fried eggs on rye bread with pickles and cucumber is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried eggs on rye bread with pickles and cucumber good for weight loss?
Yes. At 543 calories with 23g protein, Fried eggs on rye bread with pickles and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs on rye bread with pickles and cucumber?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs on rye bread with pickles and cucumber?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Fried egg, Butter
How long does it take to burn off Fried eggs on rye bread with pickles and cucumber?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs on rye bread with pickles and cucumber?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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