Fried eggs on sourdough toast with fruit salad calories & nutrition
Fried eggs on sourdough toast with fruit salad contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 46g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs on sourdough toast with fruit salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| sourdough bread | 2.8 oz | 184 | 1.2 | 36 | 7.2 |
| fried egg | 3.5 oz | 180 | 14 | 0.8 | 12.6 |
| pineapple | 1.5 oz | 21 | 0.1 | 5.5 | 0.2 |
| melon | 1.5 oz | 15 | 0.1 | 3.8 | 0.2 |
| butter | 0.3 oz | 66 | 7.3 | 0 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
sourdough bread · fried egg · pineapple · melon · butter
How does Fried eggs on sourdough toast with fruit salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +124 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +209 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +231 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +549 kcal, more protein |
Frequently Asked Questions
Is Fried eggs on sourdough toast with fruit salad healthy?
Yes. With 20g of protein and only 46g of carbs, Fried eggs on sourdough toast with fruit salad is a nutritious meal. At 194 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Fried eggs on sourdough toast with fruit salad good for weight loss?
Yes. At 466 calories with 20g protein, Fried eggs on sourdough toast with fruit salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs on sourdough toast with fruit salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs on sourdough toast with fruit salad?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: sourdough bread, fried egg, butter
How long does it take to burn off Fried eggs on sourdough toast with fruit salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs on sourdough toast with fruit salad?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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