Fried eggs on toast with avocado calories & nutrition
Fried eggs on toast with avocado contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 35g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs on toast with avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 15 | 0.8 | 13 |
| White bread toast | 60 g | 158 | 2 | 30 | 5 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · White bread toast · Avocado · Butter
How does Fried eggs on toast with avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +36 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +121 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +143 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +461 kcal, more protein |
Frequently Asked Questions
Is Fried eggs on toast with avocado healthy?
In moderation. Fried eggs on toast with avocado is calorie-dense at 222 kcal/100 g. With 19g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs on toast with avocado good for weight loss?
Yes. At 554 calories with 19g protein, Fried eggs on toast with avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs on toast with avocado?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs on toast with avocado?
- Macro split: fat 60%, carbs 25%, protein 15%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Fried egg, White bread toast, Avocado
How long does it take to burn off Fried eggs on toast with avocado?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs on toast with avocado?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 17% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
