Fried eggs on toast with brown sauce calories & nutrition
Fried eggs on toast with brown sauce contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 46g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs on toast with brown sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 180 g | 360 | 27 | 1.5 | 27.75 |
| Wholemeal toast | 80 g | 200 | 2 | 36 | 9.5 |
| Brown sauce | 30 ml | 36 | 0.1 | 8.5 | 0.3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Wholemeal toast · Brown sauce · Butter
How does Fried eggs on toast with brown sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -78 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +7 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +29 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +347 kcal, more protein |
Frequently Asked Questions
Is Fried eggs on toast with brown sauce healthy?
In moderation. Fried eggs on toast with brown sauce is calorie-dense at 223 kcal/100 g. With 38g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs on toast with brown sauce good for weight loss?
At 668 calories per serving, Fried eggs on toast with brown sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs on toast with brown sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs on toast with brown sauce?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Fried egg, Wholemeal toast, Butter
How long does it take to burn off Fried eggs on toast with brown sauce?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs on toast with brown sauce?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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