Fried eggs on toast with cottage cheese and vegetables calories & nutrition
Fried eggs on toast with cottage cheese and vegetables contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 35g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs on toast with cottage cheese and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 15 |
| Wholemeal bread toast | 40 g | 102 | 1.5 | 16 | 4 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11 |
| Steamed broccoli | 120 g | 42 | 0.5 | 4 | 3 |
| Red bell pepper | 80 g | 25 | 0.2 | 4.8 | 0.8 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Garlic cloves | 15 g | 22 | 0.1 | 4.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Wholemeal bread toast · Cottage cheese · Steamed broccoli · Red bell pepper · Cherry tomatoes · Garlic cloves
How does Fried eggs on toast with cottage cheese and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +94 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +479 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +179 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +201 kcal, more protein |
Frequently Asked Questions
Is Fried eggs on toast with cottage cheese and vegetables healthy?
Yes. With 35g of protein and only 35g of carbs, Fried eggs on toast with cottage cheese and vegetables is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried eggs on toast with cottage cheese and vegetables good for weight loss?
Yes. At 496 calories with 35g protein, Fried eggs on toast with cottage cheese and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs on toast with cottage cheese and vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs on toast with cottage cheese and vegetables?
- Macro split: fat 39%, carbs 28%, protein 33%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Fried eggs, Wholemeal bread toast, Cottage cheese
How long does it take to burn off Fried eggs on toast with cottage cheese and vegetables?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs on toast with cottage cheese and vegetables?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 18% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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