Fried eggs on toast with ham, vegetables, and smoothie calories & nutrition
Fried eggs on toast with ham, vegetables, and smoothie contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 80g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs on toast with ham, vegetables, and smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Sourdough bread | 80 g | 231 | 1.2 | 46.4 | 8.6 |
| Turkey ham | 40 g | 44 | 0.8 | 1.2 | 8 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Fruit smoothie with milk | 250 ml | 185 | 5 | 28 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Sourdough bread · Turkey ham · Cherry tomatoes · Cucumber · Fruit smoothie with milk
How does Fried eggs on toast with ham, vegetables, and smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -84 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +23 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -191 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +561 kcal, more protein |
Frequently Asked Questions
Is Fried eggs on toast with ham, vegetables, and smoothie healthy?
In moderation. Fried eggs on toast with ham, vegetables, and smoothie is calorie-dense at 116 kcal/100 g. With 37g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs on toast with ham, vegetables, and smoothie good for weight loss?
At 674 calories per serving, Fried eggs on toast with ham, vegetables, and smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs on toast with ham, vegetables, and smoothie?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs on toast with ham, vegetables, and smoothie?
- Macro split: fat 29%, carbs 48%, protein 23%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Fried egg, Fruit smoothie with milk
How long does it take to burn off Fried eggs on toast with ham, vegetables, and smoothie?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs on toast with ham, vegetables, and smoothie?
- kcal: 34% of daily intake
- Fat: 31% of daily intake
- Carb: 40% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
