Fried eggs on toast with sausages and ketchup calories & nutrition
Fried eggs on toast with sausages and ketchup contains 1118 calories per serving (56% of a 2,000 kcal daily diet), with 74g fat, 60g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs on toast with sausages and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 180 g | 354 | 27 | 1.5 | 26.25 |
| White toast | 80 g | 212 | 2.4 | 40 | 7.6 |
| Pork sausages | 150 g | 450 | 36 | 12 | 19.5 |
| Tomato ketchup | 30 ml | 30 | 0.1 | 7 | 0.3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · White toast · Pork sausages · Tomato ketchup · Butter
How does Fried eggs on toast with sausages and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -528 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -443 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -421 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -103 kcal, less protein |
Frequently Asked Questions
Is Fried eggs on toast with sausages and ketchup healthy?
In moderation. Fried eggs on toast with sausages and ketchup is calorie-dense at 248 kcal/100 g. With 54g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs on toast with sausages and ketchup good for weight loss?
At 1118 calories per serving, Fried eggs on toast with sausages and ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs on toast with sausages and ketchup?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs on toast with sausages and ketchup?
- Macro split: fat 59%, carbs 22%, protein 19%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Pork sausages, Fried eggs, White toast
How long does it take to burn off Fried eggs on toast with sausages and ketchup?
- Jogging: ~128 min
- Cycling: ~147 min
- Walking: ~274 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs on toast with sausages and ketchup?
- kcal: 56% of daily intake
- Fat: 105% of daily intake
- Carb: 30% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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