Fried eggs on toast with tomato and avocado calories & nutrition
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Fried eggs on toast with tomato and avocado contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 30g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs on toast with tomato and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Whole wheat toast | 40 g | 102 | 1.4 | 17.2 | 4.2 |
| Fresh tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Chakalaka | 30 g | 35 | 2.1 | 3.2 | 0.8 |
| Cooking oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Whole wheat toast · Fresh tomato · Avocado · Chakalaka · Cooking oil
How does Fried eggs on toast with tomato and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +67 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +452 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +152 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +174 kcal, more protein |
Frequently Asked Questions
Is Fried eggs on toast with tomato and avocado healthy?
In moderation. Fried eggs on toast with tomato and avocado is calorie-dense at 149 kcal/100 g. With 20g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs on toast with tomato and avocado good for weight loss?
Yes. At 523 calories with 20g protein, Fried eggs on toast with tomato and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs on toast with tomato and avocado?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs on toast with tomato and avocado?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Fried eggs, Whole wheat toast, Cooking oil
How long does it take to burn off Fried eggs on toast with tomato and avocado?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs on toast with tomato and avocado?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
