Fried eggs on toast with tomatoes and protein pudding calories & nutrition
Fried eggs on toast with tomatoes and protein pudding contains 846 calories per serving (42% of a 2,000 kcal daily diet), with 40g fat, 66g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs on toast with tomatoes and protein pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 150 g | 288 | 21 | 1.5 | 19.5 |
| Whole grain toast | 40 g | 104 | 1.5 | 18 | 3.5 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Chocolate protein pudding | 200 g | 152 | 3 | 11 | 20 |
| Caffe latte | 250 ml | 120 | 6 | 9 | 7 |
| Apple juice | 200 ml | 92 | 0.2 | 22 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Whole grain toast · Butter · Tomato · Chocolate protein pudding · Caffe latte · Apple juice
How does Fried eggs on toast with tomatoes and protein pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -256 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -171 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -149 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +169 kcal, less protein |
Frequently Asked Questions
Is Fried eggs on toast with tomatoes and protein pudding healthy?
In moderation. Fried eggs on toast with tomatoes and protein pudding is calorie-dense at 89 kcal/100 g. With 51g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs on toast with tomatoes and protein pudding good for weight loss?
At 846 calories per serving, Fried eggs on toast with tomatoes and protein pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs on toast with tomatoes and protein pudding?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs on toast with tomatoes and protein pudding?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Fried egg, Chocolate protein pudding, Caffe latte
How long does it take to burn off Fried eggs on toast with tomatoes and protein pudding?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs on toast with tomatoes and protein pudding?
- kcal: 42% of daily intake
- Fat: 57% of daily intake
- Carb: 33% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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