Fried eggs on toast with vegetables calories & nutrition
Fried eggs on toast with vegetables contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 38g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs on toast with vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 110 g | 212 | 16 | 1 | 16 |
| Whole grain bread | 80 g | 200 | 3 | 34 | 9 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Lettuce | 15 g | 2 | 0 | 0.3 | 0.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Butter or spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Whole grain bread · Cucumber · Tomato · Lettuce · Red onion · Butter or spread
How does Fried eggs on toast with vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +91 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +476 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +176 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +198 kcal, more protein |
Frequently Asked Questions
Is Fried eggs on toast with vegetables healthy?
In moderation. Fried eggs on toast with vegetables is calorie-dense at 181 kcal/100 g. With 26g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs on toast with vegetables good for weight loss?
Yes. At 499 calories with 26g protein, Fried eggs on toast with vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs on toast with vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs on toast with vegetables?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Fried egg, Whole grain bread, Butter or spread
How long does it take to burn off Fried eggs on toast with vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs on toast with vegetables?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 19% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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