Fried eggs on toast with vegetables, date, and fresh cheese calories & nutrition
Fried eggs on toast with vegetables, date, and fresh cheese contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 36g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs on toast with vegetables, date, and fresh cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 15 | 1 | 13 |
| Whole wheat toast | 40 g | 100 | 1 | 18 | 4 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Carrot | 60 g | 25 | 0 | 6 | 0 |
| Deglet Nour Date | 10 g | 28 | 0 | 7 | 0 |
| Soummam Fresh Cheese | 40 g | 42 | 2 | 2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Whole wheat toast · Cucumber · Carrot · Deglet Nour Date · Soummam Fresh Cheese
How does Fried eggs on toast with vegetables, date, and fresh cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +191 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +576 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +276 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +298 kcal, more protein |
Frequently Asked Questions
Is Fried eggs on toast with vegetables, date, and fresh cheese healthy?
Yes. With 21g of protein and only 36g of carbs, Fried eggs on toast with vegetables, date, and fresh cheese is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried eggs on toast with vegetables, date, and fresh cheese good for weight loss?
Yes. At 399 calories with 21g protein, Fried eggs on toast with vegetables, date, and fresh cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs on toast with vegetables, date, and fresh cheese?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs on toast with vegetables, date, and fresh cheese?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Fried egg, Whole wheat toast, Soummam Fresh Cheese
How long does it take to burn off Fried eggs on toast with vegetables, date, and fresh cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs on toast with vegetables, date, and fresh cheese?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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