Fried eggs on white toast calories & nutrition
Fried eggs on white toast contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 20g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs on white toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 14.8 | 0.8 | 15 |
| White bread toast | 40 g | 106 | 1.3 | 19.5 | 4 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · White bread toast · Butter
How does Fried eggs on white toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +252 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +337 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +359 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +677 kcal, more protein |
Frequently Asked Questions
Is Fried eggs on white toast healthy?
In moderation. Fried eggs on white toast is calorie-dense at 233 kcal/100 g. With 19g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs on white toast good for weight loss?
Yes. At 338 calories with 19g protein, Fried eggs on white toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs on white toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs on white toast?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Fried egg, White bread toast, Butter
How long does it take to burn off Fried eggs on white toast?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs on white toast?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 10% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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