Fried eggs on wholemeal toast calories & nutrition
Fried eggs on wholemeal toast contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 32g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs on wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 70 g | 174 | 2 | 30 | 9 |
| Fried egg | 100 g | 196 | 14 | 1 | 13 |
| Butter | 10 g | 74 | 8 | 0.1 | 0.1 |
| Black pepper | 1 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Fried egg · Butter · Black pepper
How does Fried eggs on wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +143 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +228 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +250 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +36 kcal, more protein |
Frequently Asked Questions
Is Fried eggs on wholemeal toast healthy?
In moderation. Fried eggs on wholemeal toast is calorie-dense at 247 kcal/100 g. With 22g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs on wholemeal toast good for weight loss?
Yes. At 447 calories with 22g protein, Fried eggs on wholemeal toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs on wholemeal toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs on wholemeal toast?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Fried egg, Wholemeal bread, Butter
How long does it take to burn off Fried eggs on wholemeal toast?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs on wholemeal toast?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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