Fried eggs with asparagus, sausage, and side of rye bread with cheese calories & nutrition
Fried eggs with asparagus, sausage, and side of rye bread with cheese contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 44g fat, 28g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with asparagus, sausage, and side of rye bread with cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 150 g | 288 | 21 | 1.5 | 19.5 |
| Asparagus | 60 g | 12 | 0 | 2 | 1 |
| Sliced sausage | 40 g | 120 | 10 | 1 | 6 |
| Edamame beans | 20 g | 24 | 1 | 2 | 2 |
| Whole grain mustard | 15 g | 21 | 1 | 1 | 1 |
| Rye bread | 40 g | 104 | 1 | 19 | 3.5 |
| Feta cheese | 30 g | 79 | 6 | 1 | 4 |
| Salami | 15 g | 50 | 4 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Asparagus · Sliced sausage · Edamame beans · Whole grain mustard · Rye bread · Feta cheese · Salami
How does Fried eggs with asparagus, sausage, and side of rye bread with cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -108 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -23 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -1 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +317 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with asparagus, sausage, and side of rye bread with cheese healthy?
In moderation. Fried eggs with asparagus, sausage, and side of rye bread with cheese is calorie-dense at 189 kcal/100 g. With 40g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with asparagus, sausage, and side of rye bread with cheese good for weight loss?
At 698 calories per serving, Fried eggs with asparagus, sausage, and side of rye bread with cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with asparagus, sausage, and side of rye bread with cheese?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with asparagus, sausage, and side of rye bread with cheese?
- Macro split: fat 57%, carbs 16%, protein 27%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Sliced sausage, Rye bread
How long does it take to burn off Fried eggs with asparagus, sausage, and side of rye bread with cheese?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with asparagus, sausage, and side of rye bread with cheese?
- kcal: 35% of daily intake
- Fat: 63% of daily intake
- Carb: 14% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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