Fried eggs with avocado calories & nutrition
Fried eggs with avocado contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 37g fat, 9g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 15 | 1 | 13 |
| Avocado | 80 g | 128 | 12 | 7 | 2 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Black pepper | 1 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Avocado · Olive oil · Black pepper
How does Fried eggs with avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +173 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +258 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +280 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +598 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with avocado healthy?
In moderation. Fried eggs with avocado is calorie-dense at 218 kcal/100 g. With 15g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with avocado good for weight loss?
Yes. At 417 calories with 15g protein, Fried eggs with avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with avocado?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with avocado?
- Macro split: fat 80%, carbs 8%, protein 12%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Fried egg, Avocado, Olive oil
How long does it take to burn off Fried eggs with avocado?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with avocado?
- kcal: 21% of daily intake
- Fat: 53% of daily intake
- Carb: 4% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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