Fried eggs with avocado, telemea cheese, and liver pate toast with jam calories & nutrition
Fried eggs with avocado, telemea cheese, and liver pate toast with jam contains 818 calories per serving (41% of a 2,000 kcal daily diet), with 50g fat, 60g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with avocado, telemea cheese, and liver pate toast with jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 15 | 1 | 13 |
| Avocado | 80 g | 128 | 12 | 7 | 2 |
| Telemea cheese | 50 g | 135 | 11 | 1 | 8 |
| White bread | 60 g | 159 | 2 | 30 | 5 |
| Liver pate | 40 g | 124 | 10 | 2 | 6 |
| Fruit jam | 30 g | 76 | 0 | 19 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Avocado · Telemea cheese · White bread · Liver pate · Fruit jam
How does Fried eggs with avocado, telemea cheese, and liver pate toast with jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -228 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +157 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -143 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -121 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with avocado, telemea cheese, and liver pate toast with jam healthy?
In moderation. Fried eggs with avocado, telemea cheese, and liver pate toast with jam is calorie-dense at 227 kcal/100 g. With 34g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with avocado, telemea cheese, and liver pate toast with jam good for weight loss?
At 818 calories per serving, Fried eggs with avocado, telemea cheese, and liver pate toast with jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with avocado, telemea cheese, and liver pate toast with jam?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with avocado, telemea cheese, and liver pate toast with jam?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, White bread, Telemea cheese
How long does it take to burn off Fried eggs with avocado, telemea cheese, and liver pate toast with jam?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with avocado, telemea cheese, and liver pate toast with jam?
- kcal: 41% of daily intake
- Fat: 71% of daily intake
- Carb: 30% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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