Fried eggs with avocado, crackers, and kimchi calories & nutrition
Fried eggs with avocado, crackers, and kimchi contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 30g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with avocado, crackers, and kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 3.5 oz | 182 | 14 | 1 | 13 |
| Avocado | 1.8 oz | 80 | 7.3 | 4.3 | 1 |
| Smoked cheese slice | 0.7 oz | 66 | 5.4 | 0.4 | 4 |
| Water crackers | 0.5 oz | 62 | 1.4 | 10.5 | 1.8 |
| Kimchi | 1.4 oz | 15 | 0.2 | 2.4 | 0.9 |
| Pecan nuts | 0.3 oz | 56 | 5.8 | 1.1 | 0.7 |
| Dried prunes | 0.6 oz | 41 | 0.1 | 10.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Avocado · Smoked cheese slice · Water crackers · Kimchi · Pecan nuts · Dried prunes
How does Fried eggs with avocado, crackers, and kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +88 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +173 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +195 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +513 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with avocado, crackers, and kimchi healthy?
In moderation. Fried eggs with avocado, crackers, and kimchi is calorie-dense at 228 kcal/4 oz. With 22g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with avocado, crackers, and kimchi good for weight loss?
Yes. At 502 calories with 22g protein, Fried eggs with avocado, crackers, and kimchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with avocado, crackers, and kimchi?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with avocado, crackers, and kimchi?
- Macro split: fat 61%, carbs 24%, protein 15%
- Energy density: 228 kcal/4 oz (medium)
- Top calorie contributors: Fried eggs, Avocado, Smoked cheese slice
How long does it take to burn off Fried eggs with avocado, crackers, and kimchi?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with avocado, crackers, and kimchi?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 15% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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