Fried eggs with avocado, grapes, nuts and ham calories & nutrition
Fried eggs with avocado, grapes, nuts and ham contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 47g fat, 36g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with avocado, grapes, nuts and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 3.5 oz | 182 | 14 | 1 | 13 |
| Avocado | 2.8 oz | 128 | 12 | 4 | 1 |
| Red grapes | 3 oz | 59 | 0.3 | 15 | 0.6 |
| Peanuts | 1 oz | 161 | 14 | 5 | 7 |
| Ham slice | 1.2 oz | 54 | 3 | 0.5 | 6 |
| Tortilla wrap | 0.7 oz | 62 | 1.5 | 10 | 2 |
| Olives | 0.5 oz | 20 | 2 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Avocado · Red grapes · Peanuts · Ham slice · Tortilla wrap · Olives
How does Fried eggs with avocado, grapes, nuts and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -76 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +309 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +9 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +31 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with avocado, grapes, nuts and ham healthy?
In moderation. Fried eggs with avocado, grapes, nuts and ham is calorie-dense at 210 kcal/4 oz. With 30g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with avocado, grapes, nuts and ham good for weight loss?
At 666 calories per serving, Fried eggs with avocado, grapes, nuts and ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with avocado, grapes, nuts and ham?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with avocado, grapes, nuts and ham?
- Macro split: fat 63%, carbs 22%, protein 15%
- Energy density: 210 kcal/4 oz (medium)
- Top calorie contributors: Fried eggs, Peanuts, Avocado
How long does it take to burn off Fried eggs with avocado, grapes, nuts and ham?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with avocado, grapes, nuts and ham?
- kcal: 33% of daily intake
- Fat: 67% of daily intake
- Carb: 18% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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