Fried eggs with avocado and cucumber calories & nutrition
Fried eggs with avocado and cucumber contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 27g fat, 12g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with avocado and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 3.5 oz | 180 | 14 | 1 | 12.5 |
| Avocado | 3 oz | 136 | 12.5 | 7 | 1.5 |
| Cucumber | 4 oz | 18 | 0.2 | 4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Avocado · Cucumber
How does Fried eggs with avocado and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +256 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +341 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +363 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +681 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with avocado and cucumber healthy?
In moderation. Fried eggs with avocado and cucumber is calorie-dense at 127 kcal/4 oz. With 15g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with avocado and cucumber good for weight loss?
At 334 calories per serving, Fried eggs with avocado and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with avocado and cucumber?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with avocado and cucumber?
- Macro split: fat 72%, carbs 14%, protein 14%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: Fried eggs, Avocado, Cucumber
How long does it take to burn off Fried eggs with avocado and cucumber?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with avocado and cucumber?
- kcal: 17% of daily intake
- Fat: 38% of daily intake
- Carb: 6% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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