Fried eggs with avocado and ham calories & nutrition
Fried eggs with avocado and ham contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 47g fat, 16g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with avocado and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| fried eggs | 150 g | 270 | 21 | 1.5 | 18.75 |
| avocado | 150 g | 240 | 22 | 13 | 3 |
| ham | 60 g | 96 | 4 | 1 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
fried eggs · avocado · ham
How does Fried eggs with avocado and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -16 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +69 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +91 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +409 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with avocado and ham healthy?
In moderation. Fried eggs with avocado and ham is calorie-dense at 168 kcal/100 g. With 36g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with avocado and ham good for weight loss?
At 606 calories per serving, Fried eggs with avocado and ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with avocado and ham?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with avocado and ham?
- Macro split: fat 70%, carbs 10%, protein 20%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: fried eggs, avocado, ham
How long does it take to burn off Fried eggs with avocado and ham?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with avocado and ham?
- kcal: 30% of daily intake
- Fat: 67% of daily intake
- Carb: 8% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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