Fried eggs with avocado salad and vegetables calories & nutrition
Fried eggs with avocado salad and vegetables contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 8g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with avocado salad and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 15 | 1 | 14 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Cherry tomatoes | 40 g | 7 | 0 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Arugula | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Everything bagel seasoning | 2 g | 10 | 0.8 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Avocado · Cherry tomatoes · Cucumber · Arugula · Everything bagel seasoning
How does Fried eggs with avocado salad and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +288 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +373 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +395 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +713 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with avocado salad and vegetables healthy?
In moderation. Fried eggs with avocado salad and vegetables is calorie-dense at 127 kcal/100 g. With 16g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with avocado salad and vegetables good for weight loss?
Yes. At 302 calories with 16g protein, Fried eggs with avocado salad and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with avocado salad and vegetables?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with avocado salad and vegetables?
- Macro split: fat 68%, carbs 11%, protein 21%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Fried eggs, Avocado, Everything bagel seasoning
How long does it take to burn off Fried eggs with avocado salad and vegetables?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with avocado salad and vegetables?
- kcal: 15% of daily intake
- Fat: 33% of daily intake
- Carb: 4% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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