Fried eggs with avocado toast, burrata, and tomatoes calories & nutrition
Fried eggs with avocado toast, burrata, and tomatoes contains 856 calories per serving (43% of a 2,000 kcal daily diet), with 53g fat, 52g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with avocado toast, burrata, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14 | 1 | 13 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Burrata cheese | 100 g | 250 | 20 | 3 | 15 |
| Multigrain bread toast | 40 g | 110 | 1.5 | 20 | 4 |
| Tomato slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Balsamic glaze | 15 ml | 38 | 0 | 9 | 0 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Latte coffee | 240 ml | 120 | 6 | 9 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Avocado · Burrata cheese · Multigrain bread toast · Tomato slices · Balsamic glaze · Arugula · Latte coffee
How does Fried eggs with avocado toast, burrata, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -266 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -181 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -159 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +159 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with avocado toast, burrata, and tomatoes healthy?
In moderation. Fried eggs with avocado toast, burrata, and tomatoes is calorie-dense at 133 kcal/100 g. With 41g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with avocado toast, burrata, and tomatoes good for weight loss?
At 856 calories per serving, Fried eggs with avocado toast, burrata, and tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with avocado toast, burrata, and tomatoes?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with avocado toast, burrata, and tomatoes?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Burrata cheese, Fried eggs, Avocado
How long does it take to burn off Fried eggs with avocado toast, burrata, and tomatoes?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with avocado toast, burrata, and tomatoes?
- kcal: 43% of daily intake
- Fat: 76% of daily intake
- Carb: 26% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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