Fried eggs with avocado toast and caprese salad calories & nutrition
Fried eggs with avocado toast and caprese salad contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 38g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with avocado toast and caprese salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Whole grain bread | 45 g | 110 | 1.5 | 19 | 5 |
| Mozzarella pearls | 40 g | 112 | 8.8 | 0.8 | 7.2 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Balsamic glaze | 15 ml | 38 | 0 | 9 | 0 |
| Mixed greens | 15 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Avocado · Whole grain bread · Mozzarella pearls · Cherry tomatoes · Balsamic glaze · Mixed greens
How does Fried eggs with avocado toast and caprese salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -4 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +381 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +81 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +103 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with avocado toast and caprese salad healthy?
In moderation. Fried eggs with avocado toast and caprese salad is calorie-dense at 177 kcal/100 g. With 27g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with avocado toast and caprese salad good for weight loss?
Yes. At 594 calories with 27g protein, Fried eggs with avocado toast and caprese salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with avocado toast and caprese salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with avocado toast and caprese salad?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Avocado, Mozzarella pearls
How long does it take to burn off Fried eggs with avocado toast and caprese salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with avocado toast and caprese salad?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 19% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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