Fried eggs with avocado toast and cherry tomatoes calories & nutrition
Fried eggs with avocado toast and cherry tomatoes contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 34g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with avocado toast and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14 | 1 | 13 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Whole grain bread | 45 g | 110 | 1.5 | 19 | 5 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber sticks | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Everything bagel seasoning | 5 g | 25 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Avocado · Whole grain bread · Cherry tomatoes · Cucumber sticks · Arugula · Everything bagel seasoning
How does Fried eggs with avocado toast and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +102 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +487 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +187 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +209 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with avocado toast and cherry tomatoes healthy?
In moderation. Fried eggs with avocado toast and cherry tomatoes is calorie-dense at 125 kcal/100 g. With 22g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with avocado toast and cherry tomatoes good for weight loss?
Yes. At 488 calories with 22g protein, Fried eggs with avocado toast and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with avocado toast and cherry tomatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with avocado toast and cherry tomatoes?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Fried eggs, Avocado, Whole grain bread
How long does it take to burn off Fried eggs with avocado toast and cherry tomatoes?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with avocado toast and cherry tomatoes?
- kcal: 24% of daily intake
- Fat: 42% of daily intake
- Carb: 17% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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