Fried eggs with avocado toast and side salad calories & nutrition
Fried eggs with avocado toast and side salad contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 30g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with avocado toast and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14 | 1 | 13 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Sourdough bread | 40 g | 110 | 1 | 21 | 4 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0.2 |
| Everything bagel seasoning | 5 g | 25 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Avocado · Sourdough bread · Arugula · Cherry tomatoes · Cucumber slices · Everything bagel seasoning
How does Fried eggs with avocado toast and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +161 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +546 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +246 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +268 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with avocado toast and side salad healthy?
In moderation. Fried eggs with avocado toast and side salad is calorie-dense at 148 kcal/100 g. With 20g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with avocado toast and side salad good for weight loss?
Yes. At 429 calories with 20g protein, Fried eggs with avocado toast and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with avocado toast and side salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with avocado toast and side salad?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Fried eggs, Sourdough bread, Avocado
How long does it take to burn off Fried eggs with avocado toast and side salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with avocado toast and side salad?
- kcal: 21% of daily intake
- Fat: 35% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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