Fried eggs with avocado toast and vegetables calories & nutrition
Fried eggs with avocado toast and vegetables contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 32g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with avocado toast and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Sourdough bread | 40 g | 110 | 0.5 | 21 | 4 |
| Spicy mayo sauce | 15 ml | 100 | 11 | 0.5 | 0.1 |
| Cherry tomatoes | 85 g | 15 | 0.2 | 3.3 | 0.8 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Avocado · Sourdough bread · Spicy mayo sauce · Cherry tomatoes · Cucumber slices · Arugula
How does Fried eggs with avocado toast and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +78 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +463 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +163 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +185 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with avocado toast and vegetables healthy?
In moderation. Fried eggs with avocado toast and vegetables is calorie-dense at 146 kcal/100 g. With 19g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with avocado toast and vegetables good for weight loss?
Yes. At 512 calories with 19g protein, Fried eggs with avocado toast and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with avocado toast and vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with avocado toast and vegetables?
- Macro split: fat 60%, carbs 25%, protein 15%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Fried eggs, Sourdough bread, Spicy mayo sauce
How long does it take to burn off Fried eggs with avocado toast and vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with avocado toast and vegetables?
- kcal: 26% of daily intake
- Fat: 49% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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