Fried eggs with bacon and roasted root vegetables calories & nutrition
Fried eggs with bacon and roasted root vegetables contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 26g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with bacon and roasted root vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 110 g | 158 | 11 | 0.8 | 14 |
| Bacon | 45 g | 153 | 13.5 | 0.5 | 7.5 |
| Roasted potatoes | 120 g | 132 | 4.5 | 20 | 3 |
| Roasted carrots | 50 g | 45 | 2.5 | 5 | 0.5 |
| Grated cheese | 15 g | 54 | 4.2 | 0.1 | 3.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Bacon · Roasted potatoes · Roasted carrots · Grated cheese
How does Fried eggs with bacon and roasted root vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +48 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +133 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +155 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +473 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with bacon and roasted root vegetables healthy?
In moderation. Fried eggs with bacon and roasted root vegetables is calorie-dense at 159 kcal/100 g. With 29g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with bacon and roasted root vegetables good for weight loss?
Yes. At 542 calories with 29g protein, Fried eggs with bacon and roasted root vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with bacon and roasted root vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with bacon and roasted root vegetables?
- Macro split: fat 59%, carbs 19%, protein 22%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Egg, Bacon, Roasted potatoes
How long does it take to burn off Fried eggs with bacon and roasted root vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with bacon and roasted root vegetables?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 13% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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