Fried eggs with baguette calories & nutrition
Fried eggs with baguette contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 36g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 150 g | 294 | 22.5 | 1.5 | 21 |
| Baguette bread | 60 g | 168 | 0.6 | 34.2 | 6.6 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Baguette bread · Cooking oil
How does Fried eggs with baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +38 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +123 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +145 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +463 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with baguette healthy?
In moderation. Fried eggs with baguette is calorie-dense at 251 kcal/100 g. With 28g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with baguette good for weight loss?
Yes. At 552 calories with 28g protein, Fried eggs with baguette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with baguette?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with baguette?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Fried egg, Baguette bread, Cooking oil
How long does it take to burn off Fried eggs with baguette?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with baguette?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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