Fried eggs with baked beans, turkey ham, and crispbread calories & nutrition
Fried eggs with baked beans, turkey ham, and crispbread contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 44g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with baked beans, turkey ham, and crispbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 110 g | 212 | 16 | 1 | 16 |
| Baked beans in tomato sauce | 150 g | 120 | 0.5 | 20 | 9 |
| Turkey ham | 60 g | 64 | 1 | 1 | 12.5 |
| Whole grain crispbread | 30 g | 105 | 1 | 18 | 3 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Sriracha sauce | 10 ml | 10 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Baked beans in tomato sauce · Turkey ham · Whole grain crispbread · Cucumber · Sriracha sauce
How does Fried eggs with baked beans, turkey ham, and crispbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +71 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +456 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +156 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +178 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with baked beans, turkey ham, and crispbread healthy?
Yes. With 41g of protein and only 44g of carbs, Fried eggs with baked beans, turkey ham, and crispbread is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried eggs with baked beans, turkey ham, and crispbread good for weight loss?
Yes. At 519 calories with 41g protein, Fried eggs with baked beans, turkey ham, and crispbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with baked beans, turkey ham, and crispbread?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with baked beans, turkey ham, and crispbread?
- Macro split: fat 32%, carbs 34%, protein 34%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Fried eggs, Baked beans in tomato sauce, Whole grain crispbread
How long does it take to burn off Fried eggs with baked beans, turkey ham, and crispbread?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with baked beans, turkey ham, and crispbread?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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