Fried eggs with baked beans and avocado herb salad calories & nutrition
Fried eggs with baked beans and avocado herb salad contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 52g fat, 42g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with baked beans and avocado herb salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 15 | 1 | 14 |
| Baked beans in tomato sauce | 80 g | 124 | 0.5 | 24 | 6 |
| Avocado | 120 g | 192 | 18 | 10 | 2 |
| Mixed fresh herbs (parsley, dill, cilantro) | 30 g | 11 | 0.2 | 1.5 | 0.8 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Sunflower and sesame seeds | 10 g | 58 | 5 | 2 | 2 |
| Olive oil dressing | 15 ml | 120 | 13.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Baked beans in tomato sauce · Avocado · Mixed fresh herbs (parsley, dill, cilantro) · Cherry tomatoes · Cucumber · Sunflower and sesame seeds · Olive oil dressing
How does Fried eggs with baked beans and avocado herb salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -126 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -41 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -19 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +299 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with baked beans and avocado herb salad healthy?
In moderation. Fried eggs with baked beans and avocado herb salad is calorie-dense at 161 kcal/100 g. With 25g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with baked beans and avocado herb salad good for weight loss?
At 716 calories per serving, Fried eggs with baked beans and avocado herb salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with baked beans and avocado herb salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with baked beans and avocado herb salad?
- Macro split: fat 66%, carbs 23%, protein 11%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Fried egg, Avocado, Baked beans in tomato sauce
How long does it take to burn off Fried eggs with baked beans and avocado herb salad?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with baked beans and avocado herb salad?
- kcal: 36% of daily intake
- Fat: 75% of daily intake
- Carb: 21% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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