Fried eggs with beef, avocado, kiwi and banana calories & nutrition
Fried eggs with beef, avocado, kiwi and banana contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 28g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with beef, avocado, kiwi and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 15 | 0.8 | 13 |
| Sautéed beef cubes | 80 g | 220 | 14 | 0 | 22 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Kiwi | 70 g | 43 | 0.4 | 10 | 0.8 |
| Banana | 50 g | 45 | 0.1 | 11 | 0.5 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Sautéed beef cubes · Avocado · Kiwi · Banana · Pumpkin seeds
How does Fried eggs with beef, avocado, kiwi and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -67 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +18 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +40 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +358 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with beef, avocado, kiwi and banana healthy?
In moderation. Fried eggs with beef, avocado, kiwi and banana is calorie-dense at 178 kcal/100 g. With 40g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with beef, avocado, kiwi and banana good for weight loss?
At 657 calories per serving, Fried eggs with beef, avocado, kiwi and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with beef, avocado, kiwi and banana?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with beef, avocado, kiwi and banana?
- Macro split: fat 59%, carbs 17%, protein 24%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Sautéed beef cubes, Fried eggs, Avocado
How long does it take to burn off Fried eggs with beef, avocado, kiwi and banana?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with beef, avocado, kiwi and banana?
- kcal: 33% of daily intake
- Fat: 62% of daily intake
- Carb: 14% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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