Fried eggs with bread, vegetables and processed cheese calories & nutrition
Fried eggs with bread, vegetables and processed cheese contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with bread, vegetables and processed cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| White bread (Šumava style) | 60 g | 150 | 0.8 | 30 | 5.4 |
| Processed cheese (Veselá kráva) | 30 g | 69 | 5.7 | 1.5 | 3 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.2 |
| Black tea with lemon | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · White bread (Šumava style) · Processed cheese (Veselá kráva) · Tomato · Cucumber · Radish · Black tea with lemon
How does Fried eggs with bread, vegetables and processed cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +138 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +523 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +223 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +245 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with bread, vegetables and processed cheese healthy?
Yes. With 23g of protein and only 40g of carbs, Fried eggs with bread, vegetables and processed cheese is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried eggs with bread, vegetables and processed cheese good for weight loss?
Yes. At 452 calories with 23g protein, Fried eggs with bread, vegetables and processed cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with bread, vegetables and processed cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with bread, vegetables and processed cheese?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Fried egg, White bread (Šumava style), Processed cheese (Veselá kráva)
How long does it take to burn off Fried eggs with bread, vegetables and processed cheese?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with bread, vegetables and processed cheese?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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