Fried eggs with bread and bacon calories & nutrition
Fried eggs with bread and bacon contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 34g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with bread and bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 15 | 1 | 13 |
| White bread roll | 60 g | 162 | 2 | 30 | 6 |
| Fried bacon | 25 g | 133 | 11 | 0.5 | 8 |
| Cheddar cheese sauce | 30 ml | 102 | 9 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · White bread roll · Fried bacon · Cheddar cheese sauce
How does Fried eggs with bread and bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -3 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +82 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +104 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +422 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with bread and bacon healthy?
In moderation. Fried eggs with bread and bacon is calorie-dense at 276 kcal/100 g. With 30g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with bread and bacon good for weight loss?
Yes. At 593 calories with 30g protein, Fried eggs with bread and bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with bread and bacon?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with bread and bacon?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Fried eggs, White bread roll, Fried bacon
How long does it take to burn off Fried eggs with bread and bacon?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with bread and bacon?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 17% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
