Fried eggs with buckwheat and mashed potatoes calories & nutrition
Fried eggs with buckwheat and mashed potatoes contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 61g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with buckwheat and mashed potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 15 | 1 | 13 |
| Buckwheat kasha | 150 g | 165 | 3 | 30 | 5 |
| Mashed potatoes | 200 g | 220 | 10 | 30 | 4 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Buckwheat kasha · Mashed potatoes · Cooking oil
How does Fried eggs with buckwheat and mashed potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -81 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +4 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +26 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +344 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with buckwheat and mashed potatoes healthy?
In moderation. Fried eggs with buckwheat and mashed potatoes is calorie-dense at 146 kcal/100 g. With 22g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with buckwheat and mashed potatoes good for weight loss?
At 671 calories per serving, Fried eggs with buckwheat and mashed potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with buckwheat and mashed potatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with buckwheat and mashed potatoes?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Mashed potatoes, Fried egg, Buckwheat kasha
How long does it take to burn off Fried eggs with buckwheat and mashed potatoes?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with buckwheat and mashed potatoes?
- kcal: 34% of daily intake
- Fat: 54% of daily intake
- Carb: 31% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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