Fried eggs with celery, yogurt bowl and fruit smoothie calories & nutrition
Fried eggs with celery, yogurt bowl and fruit smoothie contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with celery, yogurt bowl and fruit smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Celery sticks | 80 g | 11 | 0.1 | 2.4 | 0.6 |
| Greek style yogurt | 120 g | 116 | 6 | 4.8 | 10.8 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Watermelon chunks | 50 g | 15 | 0.1 | 3.8 | 0.3 |
| Fruit smoothie | 250 ml | 125 | 0.5 | 28 | 2 |
| Honey or syrup drizzle | 10 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Celery sticks · Greek style yogurt · Blueberries · Watermelon chunks · Fruit smoothie · Honey or syrup drizzle
How does Fried eggs with celery, yogurt bowl and fruit smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +74 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +159 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +181 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +499 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with celery, yogurt bowl and fruit smoothie healthy?
Yes. With 27g of protein and only 54g of carbs, Fried eggs with celery, yogurt bowl and fruit smoothie is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried eggs with celery, yogurt bowl and fruit smoothie good for weight loss?
Yes. At 516 calories with 27g protein, Fried eggs with celery, yogurt bowl and fruit smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with celery, yogurt bowl and fruit smoothie?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with celery, yogurt bowl and fruit smoothie?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Fried egg, Fruit smoothie, Greek style yogurt
How long does it take to burn off Fried eggs with celery, yogurt bowl and fruit smoothie?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with celery, yogurt bowl and fruit smoothie?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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