Fried eggs with cheddar cheese and blueberry yogurt calories & nutrition
Fried eggs with cheddar cheese and blueberry yogurt contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 17g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with cheddar cheese and blueberry yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 3.5 oz | 182 | 14 | 1 | 13 |
| Cheddar cheese | 2.1 oz | 240 | 20 | 1 | 14 |
| Blueberry yogurt | 3.5 oz | 90 | 1.5 | 15 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Cheddar cheese · Blueberry yogurt
How does Fried eggs with cheddar cheese and blueberry yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +78 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +163 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +185 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +503 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with cheddar cheese and blueberry yogurt healthy?
In moderation. Fried eggs with cheddar cheese and blueberry yogurt is calorie-dense at 225 kcal/4 oz. With 31g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with cheddar cheese and blueberry yogurt good for weight loss?
Yes. At 512 calories with 31g protein, Fried eggs with cheddar cheese and blueberry yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with cheddar cheese and blueberry yogurt?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with cheddar cheese and blueberry yogurt?
- Macro split: fat 62%, carbs 13%, protein 25%
- Energy density: 225 kcal/4 oz (medium)
- Top calorie contributors: Cheddar cheese, Fried eggs, Blueberry yogurt
How long does it take to burn off Fried eggs with cheddar cheese and blueberry yogurt?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with cheddar cheese and blueberry yogurt?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 9% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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